What it's all about

My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!

Thursday, January 28, 2010

Fit Tip: How accurate are those nutrition labels at your favorite restaurant?

Restaurant and packaged foods can have more calories than nutrition labeling indicates. Read this article to see how accurate those labels have to be... http://www.sciencedaily.com/releases/2010/01/100105100021.htm

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2010 Motto: "No Excuses"

"Put Your Money Where Your Health Is"