The benefits of a Wellness Journal

My first tip for the blog, and a great way to start the new year, is to create a wellness journal. It will come in handy, as you write down your goals, motivational quotes, etc. Also, I'll be creating "challenges" and activities throughout the year, that you can add into your wellness journal to help you improve your overall wellness. Mind, body, and spirit. So, get that journal and use it as you wish, but try to keep all entries in it focused on improving your health. It will be neat to look back upon in a year, to see how you've changed your health over the course of a year... and HOW you did it!