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My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!

Tuesday, January 19, 2010

Fit Tip: Floss Your Teeth!

Floss Your Teeth
Harvard Medical School researchers studied longevity and found one of the most important contributing factors was daily flossing. Because it removes bacteria from the teeth and gums, flossing helps to prevent periodontal disease and gingivitis. Another study found that men with periodontitis had a whopping 72% greater risk of developing coronary disease. Gingivitis was associated with a 42% increased risk for men. Nov 2002

Another reason we should have listened to our mothers when they told us to brush and floss! They just wanted us to live longer.


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