Fit Tip: If you don't enjoy it, you won't do it...

I've heard all too often, "I just hate to exercise." To me, it's just another excuse... it's not real. But I do agree, that if you hate doing something, you're very unlikely to stick with it. And since we all know how important exercise is to our well-being and health, we need to figure out how to enjoy it. Maybe running's not your thing... that doesn't mean you can't do any other type of exercise. If you enjoy working out with others, then find a fun class that you love. Or take your kids for a walk. If dancing's your thing, then go dancing! Do it often, it's a great workout! When you're enjoying the activity, you don't look at it as "exercise." So, try to find something you enjoy doing, and if you really are resistant to enjoying any type of movement, then fake it till you actually do... it's THAT important to your health. www.liveforitall.com