What it's all about

My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!

Friday, January 22, 2010

Fit Tip: Find the Time

I'll be ending the week with a quote for you to think about over the weekend. I hope it helps to inspire you to keep moving!

"Those who do not find time for exercise will have to find time for illness" -Earl of Derby. www.liveforitall.com

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2010 Motto: "No Excuses"

"Put Your Money Where Your Health Is"