Fit Tip: If a food can out-live you on a shelf...

it's probably not going to be healthy for your body. Stick to foods that will go bad if you don't consume them in a decent amount of time. The less processed the food, the less time it can stay on a store's shelf. Eat foods that can "live" AND "die", like fruits, vegetables, nuts, seeds, lean meats, eggs, fish. These foods will eventually go bad, thus, not out-living you on a shelf. www.liveforitall.com