What it's all about

My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!

Monday, January 25, 2010

Fit Tip: Listen to Plato...

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it" -Plato
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2010 Motto: "No Excuses"

"Put Your Money Where Your Health Is"