What it's all about

My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!

Monday, February 1, 2010

Fit Tip: Best food to eat after a weekend of too much alcohol?

Did you have a weekend of too much drinking? Well, your liver needs a rest, and a detox. Eat plenty of beets. I had an aversion to beets since I was a kid, where I was forced to eat them. So, I went over 15 years without having any. But, I was surprised when I trieed them again this year, and now I LOVE them. Plus, they're fantastic to help support proper liver functioning. So, eat your beets today if you drank too much over the weekend! (Tip, Trader Joe's has them pre-steamed and already in the package ready to eat!). They're great to cut up and put on a salad, or just eat plain. www.liveforitall.com

No comments:

Post a Comment

2010 Motto: "No Excuses"

"Put Your Money Where Your Health Is"