Fit Tip: Never put your running shoes in the dryer

As we're experiencing tons of rain here in California this week, it's important to remember that it's OK to run in the rain. In fact, it's probably my favorite type of weather to run in and have FUN. It's very liberating, and reminds you of being a kid, running right through the puddles, rather than worrying about stepping around them. However, when you take your soaking running shoes off, you may be tempted to put them in the dryer to dry them out. DON'T DO THIS. The dryer will break down the integrity of the shoes, their support, etc. The shoes will wear out way faster if you do this, leaving you more prone to injuries. The best thing to do is to take out the insoles and let them air dry. You can stuff them with newspaper or papertowels to absorb the water. But again, air drying them is the best thing to do. Hope this helps you stay active and running through all weather conditions! www.liveforitall.com