If you've heard about barefoot running, and want some more info on it, read this article. ChiRunning is what I did my masters thesis on, and the efficiency of it. Personally, I have a different opinion of barefoot running, but nevertheless, its' a good article and stresses the importance of a midfoot strike. Check it out and let me know what you think!
http://www.chirunning.com/shop/pages.php?tab=r&pageid=18&id=522&gclid=CKHGq8q_iqACFQ8Vawod2j8beA
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