Fit Tip: Food Allergies

Food allergies can come and go throughout your life. Just because you grew up with a food allergy, does not mean that you will never be able to eat that food again. For years, I was unable to eat almonds, yet, over the past two years, I changed my diet to include mainly vegetables, fruits and lean proteins, and voilla, the allergy has been decreasing ever since. Today was my test. I ate an entire handful of almonds and no reaction. (I don't recommend this for those of you who have not slowly tested the waters, but I just wanted to share that you should not label yourself allergic to foods forever.) Eat healthy, sleep plenty, and enjoy life, and you'll see how your internal body system reacts positively! www.liveforitall.com