What it's all about

My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!

Thursday, October 7, 2010

Fit Tip: It's time to celebrate!

Make sure to take time to celebrate your accomplishments before moving on to the next challenge. It's important to reward yourself for the hard work you've done. If we never reward ourselves, why would we want to continue working as hard as we do?! TAKE THE TIME! TAKE A BREAK! CELEBRATE! THEN GET MOVING AGAIN!

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2010 Motto: "No Excuses"

"Put Your Money Where Your Health Is"