What it's all about

My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!

Sunday, October 3, 2010

Fit Tip: Do what you love, love what you do


I am so grateful to be able to do what I love, and love what I do. Let's take today for example. After 10 weeks of training, about 25 runners in my training program completed a 1/2 marathon! For most, it was their first ever half marathon. For others, they were just coming back for more. But in any and all cases, everyone came out to accomplish his or her own personal goals. I got the privilage to cheer them on along the route, and help inspire them to keep on "moooovin'" (yes, I was dressed up as a cow, since it was, the Urban Cow 1/2 Marathon in Sacramento!). It gives me goosebumps to see everyone succeed, the least I can do is humiliate myself in a cow costume!

Next, I was able to help 4 individuals conquor their nutrition and health challenges by finishing up the Standard Process 21 day purification program. Today was day 21, and they truly became healthier from the inside during the past 3 weeks. I can see it in them, even if they don't just yet. You learn so much about yourself doing a healthy program like that. Everyone lost between 11 and 24 pounds and many many inches, mostly in the belly!

Last, but not least, was the best yet. It was the final class of my 5 Weeks to 5k clinic (www.5weeksto5k.com), and in it, I was able to work one on one with a young lady, who just 5 weeks ago, never believed running a 5k was possible. Today she did it. I was just there to help her realize that SHE COULD DO IT ALL ON HER OWN! With the practice, skills, and everything in place, she was ready, and she accomplished what she never believed possible.

So, congratulations to everyone who achieved a goal, a dream, today. Hats off to you! And hats off to everyone who is able to love what they do, and do what they love every day. I know I chose the right profession, because of days and moments like today!

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