Fit Tip: "Win The Day"

After a short break from blogging my daily fit tips, I'm back! Today, my daily fit tip is about "winning the day."

Thanks to fitness trainer, Todd Durkin, I have adopted a new approach to daily goal setting. Call it: "Win the day." Don't worry about tomorrow, or next month. Focus on winning each day. What 5 things do you have to get done TODAY in order to consider your day, won, or succesful? This teaches you to focus more on those things that maybe you have been procrastinating on. If you skip your workout today, could you consider your day won? If not, then you better get it done! Win the day, and you will win in life. Don't worry about winning the entire race, just the day.

My challenge to you: Every day this week, create your 5 things that you must get done on each specific day in order to win the day. See how it makes you feel! I love it, and every time there are things that I have been pushing aside that must get done, I feel more motivated to just do them, so that I can win the day!

WWW.LIVEFORITALL.COM