To everyone who reads this blog: I challenge you this week, of August 22, 2010 to eat at least 8 servings of veggies and fruits each day. (Make sure not to have more fruits than veggies). Aim for 5+ servings of veggies. In America, the saying goes, "5 a day" of fruits and veggies, and as a society, we tend to eat more fruits than veggies. Be careful about this, since there is a lot of sugar (fructose) in fruits, make sure to balance it out by eating twice as many veggies. In Australia, the saying goes "8 for a healthy weight." So, in good Aussie spirit, this week, aim for 8 for a healthy weight!
WWW.LIVEFORITALL.COM
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