Fit Tip: Facebook/ Twitter Challenge

I hope those of you who took on my "8 for a healthy weight" challenge last week have succeeded and began to incorporate more fruits and veggies in to your diet. This week, I wanted to give you a different type of challenge. A social challenge. All too often we say negative things, think negative thoughts, and, well, are overall negative. When you say negative things outloud, OR type negative things on websites such as facebook and twitter, not only do you promote negativity, but it sends negative energy out for all the world to see. We definitley do not need any more of this, so my challenge to you this week, is to be CONSCIOUS of your update posts, and make sure EVERY post you write this week is of a positive nature. Let's stop the spread of negative thoughts over the internet. When you post how horrible of a day you have, well, nothing good can come of that. Only those folks who want to commiserate in negativity will respond. Let's see if we can appreciate positivity in our words we type this week. Go ahead. Maybe it will make you change your negative thoughts into positive ones, thus making you feel better about life in general.