Fit Tip: Stay Outside

Okay, so the weather outside may be changing from warm to cold, but, don't let that interfere with your outdoor fitness routine! Your body is amazingly adaptive to hot and cold weather. It generally takes 7-14 days to acclimate to temperature changes. The best way to adapt, is to simply continue with your routine, season to season. The right clothing along with the right attitude, will keep you on your program throughout the year.