Fit Tip: You need a "new mind"

"You CANNOT fix a problem with the same mind that created the problem"

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Fit Tip: Don't let your food touch

One technique you can use on your Thanksgiving holiday to avoid overeating, but still allow you to enjoy everything you want, is to not let your food touch. Remember when you were a kid and you didn't want the bacon to touch the pancakes? (or, if you're an adult, like me, who still can't stand when food touches. If you make sure there's space between each type of food on your dinner plate, you are less likely to pile on the heaps, and enjoy smaller servings of each food. Then, by the time you clean your plate, you may possibly be full, and skip second servings! But studies show, the less you put on your plate, the less you will eat, subconsciously.

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Fit Tip: It's easy to do nothing... but...

"It's just as easy to do something, as it is to do nothing"

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Fit Tip: on marathons and other tough things in life...

...on marathons and other tough things in life: "You're running on guts. On fumes. Your muscles twitch. You throw up. You're delirious. But you keep running because there's no way out of this hell you're in, because there's no way you're not crossing the finish line..."
- Martine Costello

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Fit Tip: What is simple to do...

Remember, "What is simple to do, is also simple to NOT do." Discipline yourself this holiday season when it comes to getting in your workouts and making healthy eating choices. http://liveforitall.blogspot.com

Fit Tip: Stay Outside

Okay, so the weather outside may be changing from warm to cold, but, don't let that interfere with your outdoor fitness routine! Your body is amazingly adaptive to hot and cold weather. It generally takes 7-14 days to acclimate to temperature changes. The best way to adapt, is to simply continue with your routine, season to season. The right clothing along with the right attitude, will keep you on your program throughout the year.