What it's all about

My goal with this blog is to update daily fitness, wellness, and health tips to keep you motivated in reaching your goals, every day of the year!
Showing posts with label link. Show all posts
Showing posts with label link. Show all posts

Wednesday, May 5, 2010

Fit Tip: You never know how long you'll be here...

We never know how long we'll be here on this earth. We don't know if we'll live to 100, or if we'll even be around tomororw. This unfortunate article is just another reason we all need to leave for each day, each moment. I always remember the quote "The minutes are more important than the years." So, cherish each moment, and live for it all. This accidental death (in the article linked below) was a classmate of mine in high school, who no matter what, would agree that life needs to be lived for the day. We need to live life in order to appreciate each other, show our love, and enjoy each minute, each moment. Be kind to others, even if they are unkind to you. My heart goes out to Chris's family and friends, and I hope that it can provide some perspective for you, even if you never knew him, as you realize that we really do need to live for each moment. Take 1 minute today to sit quietly and smile. Just smile, and be grateful for your health, your life, and your family.


Another reason to Live For It All

Tuesday, March 30, 2010

Fit Tip: A few rules to run by... a great article

This article is a must-read for my runners out there. Some common sense rules to run by. Some are quite funny. Enjoy it! See you out there! -Abby



A Few Rules To Run By Article




WWW.LIVEFORITALL.COM

2010 Motto: "No Excuses"

"Put Your Money Where Your Health Is"