Fit Tip: Remember, You Have A Voice In Your Life

Don't ever forget that the 1 and only voice that matters in your life is your own. There's so much chatter in our world that clutters up our thinking, and sometimes we need to sit back, relax, and be reminded that our voice is what determines our life. Are you going to sit back while someone else's voice speaks for you? While someone else's voice creates your path or destiny? Or will you stand up and make sure your voice is heard, not only to yourself, but to others.

http://liveforitall.blogspot.com

Fit Tip: You need a "new mind"

"You CANNOT fix a problem with the same mind that created the problem"

http://liveforitall.blogspot.com

Fit Tip: It's easy to do nothing... but...

"It's just as easy to do something, as it is to do nothing"

http://liveforitall.blogspot.com

Fit Tip: on marathons and other tough things in life...

...on marathons and other tough things in life: "You're running on guts. On fumes. Your muscles twitch. You throw up. You're delirious. But you keep running because there's no way out of this hell you're in, because there's no way you're not crossing the finish line..."
- Martine Costello

liveforitall.blogspot.com

Fit Tip: What is simple to do...

Remember, "What is simple to do, is also simple to NOT do." Discipline yourself this holiday season when it comes to getting in your workouts and making healthy eating choices. http://liveforitall.blogspot.com

Fit Tip: "No one can, or will do it for you..."

Take from it what you wish. Apply it to any aspect of your daily life; taking care of your health, especially: "No one can, or will do it for you." -Abby
WWW.LIVEFORITALL.COM

Fit Tip: Who cares about anyone else?

"If someone says, 'Hey, I ran 100 miles this week. How far did you
run?' ignore him! What the hell difference does it make?.... The magic
is in the man, not the 100 miles." - Bill Bowerman WWW.LIVEFORITALL.COM

Fit Tip: For all my runners out there!

To all of my runners who will be running the 1/2 marathon this weekend in Sacramento, and all other runners out there in the world, read, think about, and internalize this quote. Let it bring you strength as you push your own boundaries and become a new person with each and every stride. Obviously, no runner is a wimp, no matter what pace you run, but we can all use a little fire lit behind us every once in a while.

"Running is a big question mark that’s there each and every day. It asks
you, “Are you going to be a wimp or are you going to be strong today?”"
- Peter Maher

WWW.LIVEFORITALL.COM

Fit Tip: Put a little "umph" in your day!

To start your week off on the right foot, here's a motivational quote for you all! "The difference between try and triumph is just a little umph!" -Marvin Phillips

www.liveforitall.com

Fit Tip: Quote Having to, vs. Wanting to...

"Most of us are so busy doing what we think we have to do, that we do not think about what we really want to do" - Robert Percival...

If this quote resonates with you, take a few moments today to sit quietly and think about what it is that you WANT to do... Try do do just 1 thing today, that you truly WANT to do. If you are so caught up with the chatter in your mind of what you HAVE to do, think if that's what you really WANT to be doing. If it's not, then you're sending your body negative energy, and that only leads to more internal stress. So, focus on your wants today... No one can stop us from dreaming. Let's start doing what we want to do and soon the things we have to do will be the things we want to do. www.liveforitall.com.

Fit Tip: In every workout, we are building the fire...

"I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match" -Mia Hamm, 2004 Summer Olympics.
To everyone out there who competes in a sport, whether it's on the olympic or world stage, or in your back yard, your training is the most important part. It is the key to open the door. Without the hard work and dedication in your every day training and workouts, you will not be able to perform when your body needs to. So, think of your workouts as fuel, as you build the healthiest, strongest body, which will perform and light up for you when you need & want it to. www.liveforitall.com.

Fit Tip: Listen to Plato...

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it" -Plato

Fit Tip: Find the Time

I'll be ending the week with a quote for you to think about over the weekend. I hope it helps to inspire you to keep moving!

"Those who do not find time for exercise will have to find time for illness" -Earl of Derby. www.liveforitall.com

Fit Tip: "Bad excuses are worse than none"

Today's fit tip is a quote to help you get your week off to a good start. Remember, any excuse is just a lie that you tell yourself. So stop lying to yourself!

"Bad excuses are worse than none."
- Thomas Fuller