Fit Tip: Avoid traveling weight gain.

A lot of folks worry about gaining extra pounds while traveling. Due in part to the extra consumption of food and drinks, and lack of regular physical activity and exercise. So, while you're on vacation, make small efforts to compensate and minimize the effect. Do things like taking the stairs instead of the elevator (this really will come in handy,especially if you're on a cruise ship), walking to a local restaurant rather than taking a cab, walking along the beach instead of frying on the sand, and drinking at least 1 glass of water for every margarita that you drink on the beach. Be aware of the small things that you can do to be physically active, even when you are not actually "exercising." And, when in doubt, take a deck of my Travel-Fit fitness playing cards (available through www.liveforitall.com), and take a workout with you, which requires no extra space in your suitcase than a regular playing card deck! (Just try not to turn the fitness card game into a drinking game :)
WWW.LIVEFORITALL.COM