Fit Tip: Keep It Simple

Avoid food products containing ingrediants that a third grader cannot pronounce.
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Fit Tip: When someone tries to bring you down...

Try to think of the lesson you can learn from the situation. Remember, no one can ever cause you to feel a certain way. You choose how you react to situations. Sometimes it's helpful to sit back and think quietly, what you're supposed to learn. How can you be a better person, by going through, or dealing with someone else's negativity or lies. Maybe you're supposed to learn how to defend yourself. Or maybe you're supposed to learn how to let go and be the bigger person, knowing in your heart the truth. Maybe you're supposed to learn patience and respect. It could be a million things. We all have lessons we need to learn, and that's how we grow as people. So, next time you're in a situation where someone is bringing you down, think about how you can take advantage of the situation to become a better person. It may not be easy, but in the end, you'll learn about yourself, and you will grow to be a better person. WWW.LIVEFORITALL.COM

Fit Tip: You never know how long you'll be here...

We never know how long we'll be here on this earth. We don't know if we'll live to 100, or if we'll even be around tomororw. This unfortunate article is just another reason we all need to leave for each day, each moment. I always remember the quote "The minutes are more important than the years." So, cherish each moment, and live for it all. This accidental death (in the article linked below) was a classmate of mine in high school, who no matter what, would agree that life needs to be lived for the day. We need to live life in order to appreciate each other, show our love, and enjoy each minute, each moment. Be kind to others, even if they are unkind to you. My heart goes out to Chris's family and friends, and I hope that it can provide some perspective for you, even if you never knew him, as you realize that we really do need to live for each moment. Take 1 minute today to sit quietly and smile. Just smile, and be grateful for your health, your life, and your family.


Another reason to Live For It All

Fit Tip: Sacramento area races for runners and walkers in May 2010

Sacramento area races for runners and walkers in May 2010

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